The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 Ways To Get Rid Of A Headache

Share
Pin
Tweet
Send
Share
Send

Headache is increasingly causing inconvenience to the modern person. We spend too much time at the computer, move a little, do not get enough sleep, and do not breathe fresh air.

There are many ways to deal with such a common ailment. In today's selection we have collected Top 10 Ways to Get Rid of a Headache.

10. Aspirin

Of all the drugs, it is aspirin that best helps with a headache if it occurs as a result of an overstrain. However, aspirin should be taken, strictly observing the dosage. It is best to choose effervescent tablets that are soluble in water.

9. Healthy sleep

Even 30 minutes of sleep can relieve a headache. However, it is important to take a nap in a comfortable position, otherwise the numb muscles of the neck and back can cause a new attack of pain. By the way, lovers sleeping on their stomachs often suffer from headaches.

8. Physical activity

Moderate stress, such as a brisk walk in the park or a calm swim, will help relieve the obsessive pain that office workers often suffer from overstrain of the neck muscles and sitting at the computer.

7. Proper breathing

With proper breathing, the stomach should be in good shape, and if you put your palms on the lower ribs with your fingers to the center of the chest, when you inhale, they should move away from each other. You can learn how to breathe properly in yoga or Pilates classes. When a headache begins, it’s enough to breathe deeply and correctly for several minutes so that the pain is dulled.

6. Headband

By tying the head with a scarf or scarf, we reduce the flow of blood to the head. This method is often used by women suffering from migraine. A tight bandage helps to remove the oppressive throbbing pain.

5. Eye relaxation

The constant squinting and tension of the eye muscles inevitably causes a headache. On a sunny day, you must wear dark glasses on the street, and take breaks while working at the computer. A simple exercise can help with headaches - we cover our eyes with the palms of both hands and sit in such an impromptu darkness for several minutes.

4. Proper food

If headaches occur regularly, you should reduce the salt content in the diet, abandon soda, alcohol and canned food. But green vegetables, bananas and green tea on the contrary are considered the best helpers for pain.

3. Caffeine withdrawal

Even if the head hurts due to low pressure, you should not drink a couple of cups of strong coffee - you can provoke a spasm of blood vessels. Strong black tea, as well as chocolate, can have a similar effect.

2. Eating

Often a headache is caused by delayed or skipped meals. Blood glucose levels decrease, the blood vessels of the head are overstressed, and pain occurs. A light snack may well help in this situation, but plentiful food will cause a sharp expansion of blood vessels and a new attack of pain.

1. Aromatherapy

If the headache is in trouble with enviable regularity, it is worth stocking up with essential oils of rosemary, eucalyptus, peppermint, sandalwood. You can drip a couple of drops on a napkin and press it to your forehead, you can light an aroma lamp, or you can massage your temples and scalp with the selected oil. Only oil should be of high quality and certainly natural.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Instant Migraine Headache Relief Pure Binaural Beats. Stress Relief. VASTU Binaural Beats #11 (June 2025).

Similar Articles

The most failed movie franchises of 2019
Movie

The most failed movie franchises of 2019

2020
2020 ozonizer ionizer rating: 10 best for home
Technics

2020 ozonizer ionizer rating: 10 best for home

2020
10 stars before and after unsuccessful plastic (photo)
People

10 stars before and after unsuccessful plastic (photo)

2020

Leave Your Comment

Recommended

Top 10 Best Finance Blogs

Top 10 Best Finance Blogs

2020
The most profitable mortgage programs of Russian banks

The most profitable mortgage programs of Russian banks

2020
The most complex literary works in history, hard-to-read books

The most complex literary works in history, hard-to-read books

2020
15 most dangerous animals in the world

15 most dangerous animals in the world

2020

Popular Categories

  • Technics
  • Coronavirus
  • The most in the world
  • Movie
  • Books
  • Games
  • Food and drink
  • Cars
  • Favorite
  • Sport

Recent

The best protected smartphones of 2018, rating

The most anticipated new SUVs and crossovers of 2018 in Russia

Top 7 Cyprus Resorts

Rating of the safest airlines in the world

The most famous travel brands in Russia

Top 10 most expensive mansions of the Kiev elite

Actual

Top 13 Answers to Questions About Your Motor Accumulator
Technics

Top 13 Answers to Questions About Your Motor Accumulator

2020

There is very little information about motor accumulators, so we have collected in one article 13 answers to the most popular questions about the correct and safe operation of batteries for motor vehicles! These recommendations will not only help extend battery life, but will also affect performance. ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best low cost airlines

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most beautiful makeup in the world: 50 photos, video

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 beautiful lakes to relax

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 misused items

2020

The best in the world

The best in the world.

Recent

  • Top 10 countries by AIDS
  • Rating of the best TVs of 2018 in terms of quality and price
  • Top 7 most popular iPhone apps of 2015 on the App Store

Popular Categories

  • Technics
  • Ratings
  • Ratings

© 2025 https://efuc.org

  • Cities and countries
  • Coronavirus
  • Technology Reviews and Tests
  • Articles
  • Books
  • Information and News
  • The most in the world
  • Food and drink
  • Games
  • Tourism

© 2025 https://efuc.org