Modern medicine has developed a huge number of drugs that help people get rid of pain. But do they solve the problem that causes the pain? In addition, many chemicals have side effects. There are many ways to relieve pain. The most natural is eating foods that contain substances that help reduce pain, reduce chronic pain. These are plant foods that a person needs for proper nutrition and normal functioning. Using them as food, the human body improves.

10. Whole grains

They contain everything that our body needs for productive work. The grain shell contains many vitamins and minerals that help the intestines. And magnesium helps relieve muscle pain. Eating whole grains lowers the level of low-density cholesterol by a third, which reduces heart pain and reduces the level of cardiovascular diseases.

9. Ginger

Used in Indian medicine as an active painkiller. Ginger root relieves 25% of muscle pain caused by physical exertion. Receiving heat-treated ginger (namely, in this form, most people consume its food) can have an analgesic effect on a person.

8. Turmeric

The rhizomes of this plant are used in Chinese medicine. They are used as a painkiller that increases metabolism, funds. The rhizomes of this plant is a painkiller for menstrual irregularities. Inside it is used in the form of a decoction, infusion and powder. It is most conveniently used in cooking as a seasoning for food. Gargling with a decoction of turmeric reduces sore throat and restores the vocal cords.

7. Olive oil

Eliminates headaches no worse than analgin tablets. This is caused by substances contained in the oil, which in their action correspond to the action of ibuprofen contained in painkillers. Oleacanthal, an ingredient found in olive oil that helps reduce pain.

6. Salmon

It is recommended by physicians all over the world as a way to increase human endurance, as it contains a large amount of omega-3 fatty acids, which protect against headaches and joint pains, and prevents the formation of blood clots.

5. Nuts

Highly active drug. Its fruits contain calcitonin, a substance that, as shown by clinical studies, has an analgesic effect. The antioxidants contained in walnuts increase human immunity and have an antitumor effect.

4. Strawberries

Its leaves, prepared in the form of a decoction, have analgesic, diuretic, anti-inflammatory effects. Berries, doctors and nutritionists recommend using only with dairy products, due to the destructive effect of oxalic acid found in berries.

3. Greens

Saffron, tarragon, parsley, dill contain essential oils that help activate blood circulation. Which helps to increase the adaptive abilities of the body. And as a result, a decrease in pain symptoms, an increase in immunity and an increase in human life.

2. Dairy products

Only in dairy products, calcium is in easily digestible form, which is well balanced with fluoride. Therefore, the use of dairy products helps to cope with headaches caused by a lack of calcium in the body.

1. Grape wine (or better - juice!)

Contains easily digestible carbohydrates (glucose, fructose), organic acids (tartaric, malic), minerals (potassium, calcium, iron, magnesium, manganese), vitamin C and B vitamins. Grape juice has a good effect on heart function, has a laxative and diuretic analgesic effect.

Watch the video: 5 TOP FOODS TO REDUCE BACK PAIN - HOW TO GET RID OF BACK PAIN (June 2025).