The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 secrets of longevity or how to live long?

Share
Pin
Tweet
Send
Share
Send

More than 40 thousand inhabitants of Japan are over 100 years old, in Great Britain centenarians over 9 thousand, in Russia - about 7 thousand. Each of them has its own secrets that help maintain good spirits, as well as the body for a century.

In today's selection, we present Top 10 Secrets to Longevity. Perhaps they will help someone unleash the full potential of their body and tune in to the longest, fullest, and happiest life.

10. Eat cereal, fish and vegetables

It is known that most of the centenarians who have crossed the centenary threshold live in Japan. And it is in this country that the basis of the diet is rice, fish and vegetables. But the meat, eggs and fatty foods on the menu are practically absent. It is noteworthy that the portions on the table of the average Japanese are much smaller than those of Europeans.

9. Allow yourself small weaknesses

Iron discipline, a strict diet and a constant regimen do not contribute to longevity as much as a balanced lifestyle and small pleasures like a glass of wine, chocolate chip cookies or a glass of liquor.

8. Spend more time in the air

Long walks contribute to the strengthening and healing of the body. Therefore, walking in the park is more beneficial than playing sports in a closed fitness club. More than half of the well-known centenarians devote a lot of time to walking.

7. Solve crosswords

Brain training is the key to happy longevity. Scientists have proven that one of the most effective simulators is ordinary crosswords, as well as sudoku, tea puzzles and other simple puzzles.

6. Keeping family and friends

An extensive circle of people in a person supports the thirst for life. More than 80% of centenarians daily communicate with family and friends, and many lead an active social life.

5. get enough sleep

Sleep deficiency leads to disruption of absolutely all systems in the body. Scientists recommend sleeping at least 8 hours a day. In a dream, our body recovers much more actively, and also fights the negative effects of daytime stress.

4. Move

After 30 years, the body produces less and less hormones necessary to maintain vital activity. Physical activity helps to increase the release of hormones, as well as strengthen blood vessels, joints and muscles.

3. Work with pleasure

Favorite work prolongs life. At the same time, work from under the stick contributes to early aging, fading of interest in life and constant stress. Sociologists claim that artists, conductors and philosophers look younger than their years.

2. To love

Hugs, kisses and sex contribute to the development of the hormone of happiness in the body, which is one of the most powerful catalysts for the rejuvenation mechanism. Therefore, the closeness of a loved one is the key to longevity and good health.

1. Do not overeat

Scientists estimate that centenarians, as a rule, consume 2,000 calories not recommended daily, but only 1,500. Such a diet allows you to forget about obesity and maintain activity for longer.

Share
Pin
Tweet
Send
Share
Send

Watch the video: IF YOU Want To Live Longer WATCH THIS How To Age In Reverse. David Sinclair u0026 Lewis Howes (June 2025).

Similar Articles

Why is the ruble falling? Top 3 reasons for the fall of the ruble
Ratings

Why is the ruble falling? Top 3 reasons for the fall of the ruble

2020
7 most unusual churches in the world
Ratings

7 most unusual churches in the world

2020
Top 10 films about love
Movie

Top 10 films about love

2020

Leave Your Comment

Recommended

Best new Honor 2019 smartphones

Best new Honor 2019 smartphones

2020
Top 10 locations in Greece, where the profit from daily rents grew the most

Top 10 locations in Greece, where the profit from daily rents grew the most

2020
The best breathalyzers of 2019 for personal and professional use

The best breathalyzers of 2019 for personal and professional use

2020
Top 10 most greedy celebrities

Top 10 most greedy celebrities

2020

Popular Categories

  • Favorite
  • The most in the world
  • Books
  • Games
  • Technology Reviews and Tests
  • Information and News
  • Food and drink
  • Nature
  • Technics
  • Tourism

Recent

The best ways to prevent cardiovascular disease

Rating of the best SMS billing services

The best ski resorts in Finland - rating, route map

The most beautiful and stylish restaurants in the world

How to get rid of cellulite at home: 12 effective remedies

Top 10 most difficult to learn languages

Actual

10 best online electronic libraries of Runet
Ratings

10 best online electronic libraries of Runet

2020

Three years ago, the share of pirated books in the Russian segment of the Internet reached 95. How things are now is unknown, but it is known for certain that many previously available electronic libraries (for example, the famous Flibusta) are now blocked for copyright infringement. Since we are performing ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 Facts About the Effect of Video Games on the Brain

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best vitamins for men, rating 2019

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

New: Bosch Unlimited Wireless Vacuum Cleaner for Even More Comfort

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Why is the ruble falling? Top 3 reasons for the fall of the ruble

2020

The best in the world

The best in the world.

Recent

  • 10 most expensive helicopters in the world (photos, videos, prices)
  • 10 most sought-after professions of the future
  • The strangest and most unusual habits of celebrities

Popular Categories

  • Ratings
  • Ratings
  • People

© 2025 https://efuc.org

  • Games
  • Cities and countries
  • Technics
  • Coronavirus
  • Information and News
  • Books
  • Technology Reviews and Tests
  • Articles
  • Sport
  • Favorite

© 2025 https://efuc.org