The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 secrets of longevity or how to live long?

Share
Pin
Tweet
Send
Share
Send

More than 40 thousand inhabitants of Japan are over 100 years old, in Great Britain centenarians over 9 thousand, in Russia - about 7 thousand. Each of them has its own secrets that help maintain good spirits, as well as the body for a century.

In today's selection, we present Top 10 Secrets to Longevity. Perhaps they will help someone unleash the full potential of their body and tune in to the longest, fullest, and happiest life.

10. Eat cereal, fish and vegetables

It is known that most of the centenarians who have crossed the centenary threshold live in Japan. And it is in this country that the basis of the diet is rice, fish and vegetables. But the meat, eggs and fatty foods on the menu are practically absent. It is noteworthy that the portions on the table of the average Japanese are much smaller than those of Europeans.

9. Allow yourself small weaknesses

Iron discipline, a strict diet and a constant regimen do not contribute to longevity as much as a balanced lifestyle and small pleasures like a glass of wine, chocolate chip cookies or a glass of liquor.

8. Spend more time in the air

Long walks contribute to the strengthening and healing of the body. Therefore, walking in the park is more beneficial than playing sports in a closed fitness club. More than half of the well-known centenarians devote a lot of time to walking.

7. Solve crosswords

Brain training is the key to happy longevity. Scientists have proven that one of the most effective simulators is ordinary crosswords, as well as sudoku, tea puzzles and other simple puzzles.

6. Keeping family and friends

An extensive circle of people in a person supports the thirst for life. More than 80% of centenarians daily communicate with family and friends, and many lead an active social life.

5. get enough sleep

Sleep deficiency leads to disruption of absolutely all systems in the body. Scientists recommend sleeping at least 8 hours a day. In a dream, our body recovers much more actively, and also fights the negative effects of daytime stress.

4. Move

After 30 years, the body produces less and less hormones necessary to maintain vital activity. Physical activity helps to increase the release of hormones, as well as strengthen blood vessels, joints and muscles.

3. Work with pleasure

Favorite work prolongs life. At the same time, work from under the stick contributes to early aging, fading of interest in life and constant stress. Sociologists claim that artists, conductors and philosophers look younger than their years.

2. To love

Hugs, kisses and sex contribute to the development of the hormone of happiness in the body, which is one of the most powerful catalysts for the rejuvenation mechanism. Therefore, the closeness of a loved one is the key to longevity and good health.

1. Do not overeat

Scientists estimate that centenarians, as a rule, consume 2,000 calories not recommended daily, but only 1,500. Such a diet allows you to forget about obesity and maintain activity for longer.

Share
Pin
Tweet
Send
Share
Send

Watch the video: IF YOU Want To Live Longer WATCH THIS How To Age In Reverse. David Sinclair u0026 Lewis Howes (June 2025).

Similar Articles

Best Vegetarian Products
Food and drink

Best Vegetarian Products

2020
Top 10 largest resort complexes in Europe
Ratings

Top 10 largest resort complexes in Europe

2020
2019 walkie-talkie rating, 12 best models
Technics

2019 walkie-talkie rating, 12 best models

2020

Leave Your Comment

Recommended

Top 5 Facts About the Effect of Video Games on the Brain

Top 5 Facts About the Effect of Video Games on the Brain

2020
Top 10 famous couples with a big age difference

Top 10 famous couples with a big age difference

2020
Earth's smallest mainland by area - Australia

Earth's smallest mainland by area - Australia

2020
10 best anti-wrinkle creams 2019

10 best anti-wrinkle creams 2019

2020

Popular Categories

  • Nature
  • Games
  • Technics
  • Information and News
  • Tourism
  • The most in the world
  • Food and drink
  • Coronavirus
  • Books
  • Cars

Recent

The most expensive streets in the world

Rating of Russian manufacturers of low-quality drugs (Black List)

The best cities of the world for gastronomic tourism

The most common "bed" male errors

10 most sought-after professions of the future

The most inexplicable features of man

Actual

Top 10 films about the end of the world, a list of the best
Movie

Top 10 films about the end of the world, a list of the best

2020

For some, the end of the world is when the Internet stops working, for someone it means losing your job. But what will happen when this end of the world comes for all of humanity? When the power plants stop working, it will no longer be possible to buy food in stores, and water will not be fun in the taps. ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of Putin's most likely successors

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Which smartphone to choose in 2018: Apple vs Samsung

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 most expensive champagne wines in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 sexiest swimwear in the movies

2020

The best in the world

The best in the world.

Recent

  • World's fastest car rating
  • The most healthy fruits (Top-10)
  • Rating of the best TV shows of 2013 - 2014

Popular Categories

  • Cities and countries
  • Tourism
  • Cities and countries

© 2025 https://efuc.org

  • Technology Reviews and Tests
  • Articles
  • Books
  • Medicine
  • Coronavirus
  • Technics
  • The most in the world
  • Favorite
  • Cities and countries
  • Food and drink

© 2025 https://efuc.org